Buff body builders at my local gym, tend to wear muscle shirts decorated with inspirational sayings like this - No Pain. No Gain.  (Yeah, right.) I have a t-shirt that proudly declares on the front "No Pain.  The back includes the rest of the personal exercise philosophy of the Blog King.  The back of my t-shirt proudly declares -- ...No pain!  As part of my New Year's resolution, I signed up and prepaid for 6 weeks exercise program with a personal trainer.  I should have asked for my money back when I learned he'd been an Olympic finalist.